Oatmeal cereal, dry, fortified

Babyfood, cereal, oatmeal, dry fortified

High fiber

394

kcal

11g

prot

6.4g

fat

73.5g

carbs

Nutrition facts

per 100g

Calories394 kcal

Protein11.0 g

Total Fat6.4 g

Saturated Fat0.84 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat1.8 g

Carbohydrates73.5 g

Fiber7.3 g

Minerales

Sodium21.0 mg

Potassium549 mg

Calcium1160 mg

Iron64.1 mg

Zinc12.7 mg

Magnesium110 mg

Phosphorus506 mg

Selenium23.4 mcg

Copper0.42 mg

Manganese3.9 mg

Vitaminas

Vitamin D12.7 mcg

Vitamin E12.2 mg

Vitamin K1.4 mcg

Thiamin (B1)1.4 mg

Riboflavin (B2)1.6 mg

Niacin (B3)21.3 mg

Vitamin B60.85 mg

Folate (B9)247 mcg DFE

Vitamin B124.6 mcg

Nutrient density analysis

Excellent source of Iron356% DV

Excellent source of Vitamin B12192% DV

Excellent source of Manganese169% DV

Excellent source of Niacin133% DV

Excellent source of Riboflavin122% DV

Excellent source of Thiamin119% DV

Excellent source of Zinc115% DV

Excellent source of Calcium89% DV

Excellent source of Vitamin E81% DV

Excellent source of Vitamin D64% DV

Excellent source of Folate62% DV

Excellent source of Vitamin B650% DV

Excellent source of Copper47% DV

Excellent source of Selenium43% DV

Excellent source of Phosphorus40% DV

Good source of Fiber26% DV

Good source of Magnesium26% DV

Good source of Protein22% DV

Want to log this food in your diary?

Download Misura Create web account