Bratwurst pork, cooked

Bratwurst, pork, cooked

Low carb

333

kcal

13.7g

prot

29.2g

fat

2.9g

carbs

Nutrition facts

per 100g

Calories333 kcal

Protein13.7 g

Total Fat29.2 g

Saturated Fat10.0 g

Monounsaturated Fat14.7 g

Polyunsaturated Fat2.6 g

Cholesterol74.0 mg

Carbohydrates2.9 g

Minerales

Sodium846 mg

Potassium348 mg

Calcium28.0 mg

Iron0.53 mg

Zinc3.3 mg

Magnesium21.0 mg

Phosphorus208 mg

Selenium39.7 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D1.1 mcg

Vitamin E0.26 mg

Vitamin K3.4 mcg

Thiamin (B1)0.46 mg

Riboflavin (B2)0.31 mg

Niacin (B3)4.8 mg

Vitamin B60.33 mg

Folate (B9)3.0 mcg DFE

Vitamin B120.73 mcg

Nutrient density analysis

Excellent source of Selenium72% DV

Good source of Thiamin38% DV

Good source of Zinc30% DV

Good source of Niacin30% DV

Good source of Vitamin B1230% DV

Good source of Protein27% DV

Good source of Riboflavin24% DV

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