Braunschweiger, pork liver sausage

Braunschweiger (a liver sausage), pork

Low carb

327

kcal

14.5g

prot

28.5g

fat

3.1g

carbs

Nutrition facts

per 100g

Calories327 kcal

Protein14.5 g

Total Fat28.5 g

Saturated Fat9.3 g

Monounsaturated Fat12.7 g

Polyunsaturated Fat3.2 g

Cholesterol180 mg

Carbohydrates3.1 g

Minerales

Sodium977 mg

Potassium199 mg

Calcium9.0 mg

Iron11.2 mg

Zinc2.8 mg

Magnesium11.0 mg

Phosphorus168 mg

Selenium58.0 mcg

Copper0.24 mg

Manganese0.15 mg

Vitaminas

Vitamin A4220 mcg RAE

Vitamin D1.2 mcg

Vitamin E0.35 mg

Vitamin K1.6 mcg

Thiamin (B1)0.25 mg

Riboflavin (B2)1.5 mg

Niacin (B3)8.4 mg

Vitamin B60.33 mg

Folate (B9)44.0 mcg DFE

Vitamin B1220.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12838% DV

Excellent source of Vitamin A469% DV

Excellent source of Riboflavin117% DV

Excellent source of Selenium105% DV

Excellent source of Iron62% DV

Excellent source of Niacin52% DV

Good source of Protein29% DV

Good source of Copper27% DV

Good source of Zinc26% DV

Good source of Thiamin21% DV

Want to log this food in your diary?

Download Misura Create web account