Turkey bacon, microwaved

Bacon, turkey, microwaved

High proteinLow carb
368
kcal
29.5g
prot
25.9g
fat
4.2g
carbs

Nutrition facts

per 100g

Calories368 kcal
Protein29.5 g
Total Fat25.9 g
Saturated Fat6.9 g
Monounsaturated Fat9.4 g
Polyunsaturated Fat6.9 g
Cholesterol153 mg
Carbohydrates4.2 g
sugars4.2 g
Minerales
Sodium2020 mg
Potassium666 mg
Calcium163 mg
Iron2.6 mg
Zinc4.7 mg
Magnesium30.0 mg
Phosphorus416 mg
Selenium28.5 mcg
Copper0.12 mg
Manganese0.03 mg
Vitaminas
Vitamin A19.0 mcg RAE
Vitamin D1.2 mcg
Vitamin E0.14 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.40 mg
Niacin (B3)8.1 mg
Vitamin B60.37 mg
Folate (B9)15.0 mcg DFE
Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1278% DV
Excellent source of Protein59% DV
Excellent source of Selenium52% DV
Excellent source of Niacin51% DV
Excellent source of Zinc43% DV
Good source of Phosphorus33% DV
Good source of Riboflavin31% DV
Good source of Vitamin B622% DV

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