Apple, raw, with skin

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Low fat

kcal

0.3g

prot

0.2g

fat

13.8g

carbs

Nutrition facts

per 100g

Calories52.0 kcal

Protein0.26 g

Total Fat0.17 g

Saturated Fat0.03 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.05 g

Carbohydrates13.8 g

Fiber2.4 g

Minerales

Sodium1.0 mg

Potassium107 mg

Calcium6.0 mg

Iron0.12 mg

Zinc0.04 mg

Magnesium5.0 mg

Phosphorus11.0 mg

Copper0.03 mg

Manganese0.04 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin C4.6 mg

Vitamin E0.18 mg

Vitamin K2.2 mcg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.03 mg

Niacin (B3)0.09 mg

Vitamin B60.04 mg

Folate (B9)3.0 mcg DFE