Avocado, California

Avocados, raw, California

High fiber

167

kcal

prot

15.4g

fat

8.6g

carbs

Nutrition facts

per 100g

Calories167 kcal

Protein2.0 g

Total Fat15.4 g

Saturated Fat2.1 g

Monounsaturated Fat9.8 g

Polyunsaturated Fat1.8 g

Carbohydrates8.6 g

Fiber6.8 g

Minerales

Sodium8.0 mg

Potassium507 mg

Calcium13.0 mg

Iron0.61 mg

Zinc0.68 mg

Magnesium29.0 mg

Phosphorus54.0 mg

Selenium0.40 mcg

Copper0.17 mg

Manganese0.15 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin C8.8 mg

Vitamin E2.0 mg

Vitamin K21.0 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)1.9 mg

Vitamin B60.29 mg

Folate (B9)89.0 mcg DFE

Good source of Fiber24% DV

Good source of Folate22% DV