Avocado, Florida

Avocados, raw, Florida

120

kcal

2.2g

prot

10.1g

fat

7.8g

carbs

Nutrition facts

per 100g

Calories120 kcal

Protein2.2 g

Total Fat10.1 g

Saturated Fat2.0 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.7 g

Carbohydrates7.8 g

Fiber5.6 g

Minerales

Sodium2.0 mg

Potassium351 mg

Calcium10.0 mg

Iron0.17 mg

Zinc0.40 mg

Magnesium24.0 mg

Phosphorus40.0 mg

Copper0.31 mg

Manganese0.10 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin C17.4 mg

Vitamin E2.7 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.67 mg

Vitamin B60.08 mg

Folate (B9)35.0 mcg DFE

Good source of Copper35% DV

Good source of Fiber20% DV