Blackberry, canned, heavy syrup

Blackberries, canned, heavy syrup, solids and liquids

Low fatPlant-based

kcal

1.3g

prot

0.1g

fat

23.1g

carbs

Nutrition facts

per 100g

Calories92.0 kcal

Protein1.3 g

Total Fat0.14 g

Saturated Fat0.01 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.08 g

Carbohydrates23.1 g

Fiber3.4 g

sugars19.7 g

Minerales

Sodium3.0 mg

Potassium99.0 mg

Calcium21.0 mg

Iron0.65 mg

Zinc0.18 mg

Magnesium17.0 mg

Phosphorus14.0 mg

Selenium0.30 mcg

Copper0.13 mg

Manganese0.70 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin C2.8 mg

Vitamin E0.78 mg

Vitamin K13.3 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.29 mg

Vitamin B60.04 mg

Folate (B9)27.0 mcg DFE

Good source of Manganese30% DV