Blackberry, frozen, unsweetened

Blackberries, frozen, unsweetened

Low fatPlant-based

kcal

1.2g

prot

0.4g

fat

15.7g

carbs

Nutrition facts

per 100g

Calories64.0 kcal

Protein1.2 g

Total Fat0.43 g

Saturated Fat0.01 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.24 g

Carbohydrates15.7 g

Fiber5.0 g

sugars10.7 g

Minerales

Sodium1.0 mg

Potassium140 mg

Calcium29.0 mg

Iron0.80 mg

Zinc0.25 mg

Magnesium22.0 mg

Phosphorus30.0 mg

Selenium0.40 mcg

Copper0.12 mg

Manganese1.2 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin C3.1 mg

Vitamin E1.2 mg

Vitamin K19.8 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.05 mg

Niacin (B3)1.2 mg

Vitamin B60.06 mg

Folate (B9)34.0 mcg DFE

Excellent source of Manganese53% DV