Beef, round, top round roast, lean trimmed, raw, fat trimmed off

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

121

kcal

23.4g

prot

fat

carbs

Nutrition facts

per 100g

Calories121 kcal

Protein23.4 g

Total Fat3.0 g

Saturated Fat1.1 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.23 g

Cholesterol63.0 mg

Minerales

Sodium54.0 mg

Potassium313 mg

Calcium13.0 mg

Iron2.3 mg

Zinc3.5 mg

Magnesium12.0 mg

Phosphorus218 mg

Selenium22.6 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.21 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.25 mg

Niacin (B3)6.1 mg

Vitamin B60.62 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1268% DV

Excellent source of Protein47% DV

Excellent source of Selenium41% DV

Good source of Niacin38% DV

Good source of Vitamin B637% DV

Good source of Zinc32% DV