Beef, loin, tenderloin roast, lean trimmed grade, raw, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

153

kcal

21.5g

prot

7.4g

fat

carbs

Nutrition facts

per 100g

Calories153 kcal

Protein21.5 g

Total Fat7.4 g

Saturated Fat2.7 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.50 g

Cholesterol61.0 mg

Minerales

Sodium44.0 mg

Potassium279 mg

Calcium14.0 mg

Iron2.5 mg

Zinc3.2 mg

Magnesium12.0 mg

Phosphorus208 mg

Selenium19.2 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.30 mg

Niacin (B3)4.5 mg

Vitamin B60.60 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12139% DV

Excellent source of Protein43% DV

Good source of Vitamin B635% DV

Good source of Selenium35% DV

Good source of Zinc29% DV

Good source of Niacin28% DV

Good source of Riboflavin23% DV

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