Beef, loin, tenderloin roast, lean trimmed grade, raw, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

144

kcal

21.9g

prot

6.2g

fat

carbs

Nutrition facts

per 100g

Calories144 kcal

Protein21.9 g

Total Fat6.2 g

Saturated Fat2.2 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.41 g

Cholesterol62.0 mg

Minerales

Sodium42.0 mg

Potassium294 mg

Calcium14.0 mg

Iron2.5 mg

Zinc3.3 mg

Magnesium12.0 mg

Phosphorus219 mg

Selenium21.2 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.33 mg

Niacin (B3)5.1 mg

Vitamin B60.61 mg

Folate (B9)4.0 mcg DFE

Vitamin B123.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12153% DV

Excellent source of Protein44% DV

Good source of Selenium39% DV

Good source of Vitamin B636% DV

Good source of Niacin32% DV

Good source of Zinc30% DV

Good source of Riboflavin25% DV

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