Beef, loin, top loin steak, lean trimmed, raw, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

163

kcal

22.4g

prot

8.2g

fat

carbs

Nutrition facts

per 100g

Calories163 kcal

Protein22.4 g

Total Fat8.2 g

Saturated Fat3.5 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.48 g

Cholesterol61.0 mg

Minerales

Sodium45.0 mg

Potassium273 mg

Calcium15.0 mg

Iron1.8 mg

Zinc3.6 mg

Magnesium11.0 mg

Phosphorus200 mg

Selenium20.8 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.5 mg

Vitamin B60.56 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Excellent source of Protein45% DV

Excellent source of Niacin41% DV

Good source of Selenium38% DV

Good source of Vitamin B633% DV

Good source of Zinc32% DV

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