Top loin steak, boneless, lean, raw, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

152

kcal

22.8g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories152 kcal

Protein22.8 g

Total Fat6.8 g

Saturated Fat2.8 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.41 g

Cholesterol61.3 mg

Minerales

Sodium46.0 mg

Potassium279 mg

Calcium14.3 mg

Iron1.8 mg

Zinc3.6 mg

Magnesium11.7 mg

Phosphorus204 mg

Selenium21.2 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.3 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.21 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)6.5 mg

Vitamin B60.56 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV

Excellent source of Protein46% DV

Excellent source of Niacin40% DV

Good source of Selenium39% DV

Good source of Zinc33% DV

Good source of Vitamin B633% DV

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