Tenderloin roast, boneless, lean, roasted, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb

181

kcal

27.4g

prot

fat

carbs

Nutrition facts

per 100g

Calories181 kcal

Protein27.4 g

Total Fat8.0 g

Saturated Fat3.2 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.58 g

Cholesterol83.5 mg

Minerales

Sodium55.0 mg

Potassium348 mg

Calcium13.5 mg

Iron3.1 mg

Zinc4.0 mg

Magnesium16.0 mg

Phosphorus255 mg

Selenium24.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.39 mg

Niacin (B3)5.6 mg

Vitamin B60.68 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12170% DV

Excellent source of Protein55% DV

Excellent source of Selenium45% DV

Good source of Vitamin B640% DV

Good source of Zinc37% DV

Good source of Niacin35% DV

Good source of Riboflavin30% DV

Good source of Phosphorus20% DV

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