Top round roast, boneless, lean, raw, fat trimmed off

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carbLow fat

121

kcal

23.6g

prot

2.9g

fat

carbs

Nutrition facts

per 100g

Calories121 kcal

Protein23.6 g

Total Fat2.9 g

Saturated Fat1.1 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.22 g

Cholesterol62.0 mg

Minerales

Sodium54.0 mg

Potassium313 mg

Calcium13.0 mg

Iron2.3 mg

Zinc3.7 mg

Magnesium12.0 mg

Phosphorus220 mg

Selenium22.2 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.23 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.24 mg

Niacin (B3)6.5 mg

Vitamin B60.64 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1268% DV

Excellent source of Protein47% DV

Excellent source of Niacin40% DV

Excellent source of Selenium40% DV

Good source of Vitamin B637% DV

Good source of Zinc34% DV