Eye of round steak, boneless, lean, grilled, fat trimmed off

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

157

kcal

29.9g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories157 kcal

Protein29.9 g

Total Fat4.1 g

Saturated Fat1.4 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.31 g

Cholesterol77.0 mg

Minerales

Sodium68.0 mg

Potassium418 mg

Calcium17.0 mg

Iron1.9 mg

Zinc4.5 mg

Magnesium15.5 mg

Phosphorus288 mg

Selenium29.4 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.32 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)8.8 mg

Vitamin B60.84 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1295% DV

Excellent source of Protein60% DV

Excellent source of Niacin55% DV

Excellent source of Selenium53% DV

Excellent source of Vitamin B649% DV

Excellent source of Zinc40% DV

Good source of Phosphorus23% DV

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