Top loin steak, boneless, trimmed to 1/8" fat, raw, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

195

kcal

21.4g

prot

12.2g

fat

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein21.4 g

Total Fat12.2 g

Saturated Fat5.3 g

Monounsaturated Fat6.0 g

Polyunsaturated Fat0.65 g

Cholesterol63.0 mg

Minerales

Sodium44.5 mg

Potassium256 mg

Calcium15.5 mg

Iron1.8 mg

Zinc3.3 mg

Magnesium11.0 mg

Phosphorus190 mg

Selenium19.8 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.19 mg

Niacin (B3)6.0 mg

Vitamin B60.53 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Excellent source of Protein43% DV

Good source of Niacin38% DV

Good source of Selenium36% DV

Good source of Vitamin B631% DV

Good source of Zinc30% DV

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