Beef, lean cuts, raw, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

132

kcal

22.2g

prot

4.8g

fat

carbs

Nutrition facts

per 100g

Calories132 kcal

Protein22.2 g

Total Fat4.8 g

Saturated Fat1.8 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.29 g

Cholesterol63.0 mg

Minerales

Sodium60.5 mg

Potassium329 mg

Calcium14.5 mg

Iron2.0 mg

Zinc4.9 mg

Magnesium20.5 mg

Phosphorus202 mg

Selenium26.8 mcg

Copper0.08 mg

Manganese0.02 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin D0.05 mcg

Vitamin E0.20 mg

Vitamin K1.3 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.8 mg

Vitamin B60.57 mg

Folate (B9)7.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1279% DV

Excellent source of Selenium49% DV

Excellent source of Protein44% DV

Excellent source of Zinc44% DV

Good source of Niacin36% DV

Good source of Vitamin B634% DV

Want to log this food in your diary?

Download Misura Create web account