Beef, mixed cuts, raw, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

157

kcal

21.2g

prot

fat

carbs

Nutrition facts

per 100g

Calories157 kcal

Protein21.2 g

Total Fat8.0 g

Saturated Fat3.4 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.49 g

Cholesterol64.0 mg

Minerales

Sodium61.0 mg

Potassium315 mg

Calcium13.0 mg

Iron2.1 mg

Zinc4.8 mg

Magnesium18.0 mg

Phosphorus197 mg

Selenium24.0 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.3 mg

Vitamin B60.53 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Selenium44% DV

Excellent source of Zinc43% DV

Excellent source of Protein42% DV

Good source of Niacin33% DV

Good source of Vitamin B631% DV