Beef, lean cuts, cooked, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

High proteinLow carb

167

kcal

27.5g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories167 kcal

Protein27.5 g

Total Fat6.4 g

Saturated Fat2.4 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.32 g

Cholesterol74.0 mg

Minerales

Sodium51.0 mg

Potassium294 mg

Calcium11.0 mg

Iron2.2 mg

Zinc5.5 mg

Magnesium22.0 mg

Phosphorus192 mg

Selenium33.6 mcg

Copper0.08 mg

Manganese0.03 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.25 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.9 mg

Vitamin B60.50 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1270% DV

Excellent source of Selenium61% DV

Excellent source of Protein55% DV

Excellent source of Zinc50% DV

Good source of Niacin37% DV

Good source of Vitamin B629% DV

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