Chuck roast, boneless, lean, roasted, with 6mm external fat

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

High proteinLow carb

173

kcal

26.4g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories173 kcal

Protein26.4 g

Total Fat6.8 g

Saturated Fat2.1 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.29 g

Cholesterol71.0 mg

Minerales

Sodium71.0 mg

Potassium372 mg

Calcium7.0 mg

Iron3.1 mg

Zinc6.4 mg

Magnesium22.0 mg

Phosphorus215 mg

Selenium30.0 mcg

Copper0.10 mg

Vitaminas

Vitamin E0.17 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.5 mg

Vitamin B60.27 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12126% DV

Excellent source of Zinc58% DV

Excellent source of Selenium55% DV

Excellent source of Protein53% DV

Good source of Niacin22% DV