Shoulder steak, grilled, lean, fat trimmed off

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

175

kcal

28.6g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories175 kcal

Protein28.6 g

Total Fat5.8 g

Saturated Fat2.4 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.36 g

Cholesterol82.0 mg

Minerales

Sodium68.0 mg

Potassium372 mg

Calcium12.0 mg

Iron2.9 mg

Zinc8.2 mg

Magnesium26.0 mg

Phosphorus249 mg

Selenium32.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.5 mg

Vitamin B60.68 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12143% DV

Excellent source of Zinc74% DV

Excellent source of Selenium58% DV

Excellent source of Protein57% DV

Good source of Vitamin B640% DV

Good source of Niacin35% DV

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