Chuck clod steak, braised, lean, with 6mm external fat

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

High proteinLow carb

189

kcal

29.3g

prot

fat

carbs

Nutrition facts

per 100g

Calories189 kcal

Protein29.3 g

Total Fat7.0 g

Saturated Fat2.3 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.31 g

Cholesterol94.0 mg

Minerales

Sodium60.0 mg

Potassium287 mg

Calcium8.0 mg

Iron3.8 mg

Zinc7.9 mg

Magnesium22.0 mg

Phosphorus233 mg

Selenium30.0 mcg

Copper0.15 mg

Vitaminas

Vitamin E0.13 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.1 mg

Vitamin B60.26 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12124% DV

Excellent source of Zinc72% DV

Excellent source of Protein59% DV

Excellent source of Selenium55% DV

Good source of Iron21% DV