Mock tender steak, broiled, lean, fat trimmed off

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

High proteinLow carb

161

kcal

25.7g

prot

5.7g

fat

carbs

Nutrition facts

per 100g

Calories161 kcal

Protein25.7 g

Total Fat5.7 g

Saturated Fat1.7 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.40 g

Cholesterol65.0 mg

Minerales

Sodium73.0 mg

Potassium293 mg

Calcium8.0 mg

Iron3.0 mg

Zinc7.8 mg

Magnesium23.0 mg

Phosphorus234 mg

Selenium25.2 mcg

Copper0.12 mg

Vitaminas

Vitamin E0.16 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.6 mg

Vitamin B60.32 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12140% DV

Excellent source of Zinc71% DV

Excellent source of Protein51% DV

Excellent source of Selenium46% DV

Good source of Niacin23% DV