Chuck clod roast, roasted, lean, fat trimmed off

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

196

kcal

27.3g

prot

8.8g

fat

carbs

Nutrition facts

per 100g

Calories196 kcal

Protein27.3 g

Total Fat8.8 g

Saturated Fat3.4 g

Monounsaturated Fat4.2 g

Polyunsaturated Fat0.45 g

Cholesterol73.0 mg

Minerales

Sodium72.0 mg

Potassium372 mg

Calcium7.0 mg

Iron3.1 mg

Zinc6.2 mg

Magnesium21.0 mg

Phosphorus215 mg

Selenium29.4 mcg

Copper0.10 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.16 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.6 mg

Vitamin B60.28 mg

Folate (B9)10.0 mcg DFE

Vitamin B123.1 mcg

Excellent source of Vitamin B12131% DV

Excellent source of Zinc56% DV

Excellent source of Protein55% DV

Excellent source of Selenium53% DV

Good source of Niacin23% DV