Beef shoulder steak, grilled, fat trimmed off

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

182

kcal

28.3g

prot

6.7g

fat

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein28.3 g

Total Fat6.7 g

Saturated Fat2.9 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.40 g

Cholesterol81.7 mg

Minerales

Sodium67.0 mg

Potassium366 mg

Calcium12.0 mg

Iron2.9 mg

Zinc8.1 mg

Magnesium25.0 mg

Phosphorus245 mg

Selenium31.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.22 mg

Niacin (B3)5.5 mg

Vitamin B60.67 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12142% DV

Excellent source of Zinc73% DV

Excellent source of Protein57% DV

Excellent source of Selenium57% DV

Good source of Vitamin B639% DV

Good source of Niacin34% DV

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