Inside skirt steak, grilled, fat trimmed off

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

239

kcal

28.1g

prot

13.8g

fat

carbs

Nutrition facts

per 100g

Calories239 kcal

Protein28.1 g

Total Fat13.8 g

Saturated Fat5.1 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat0.57 g

Cholesterol81.7 mg

Minerales

Sodium67.0 mg

Potassium293 mg

Calcium8.3 mg

Iron2.6 mg

Zinc7.8 mg

Magnesium23.3 mg

Phosphorus188 mg

Selenium28.7 mcg

Copper0.10 mg

Manganese0.07 mg

Vitaminas

Vitamin A4.7 mcg RAE

Vitamin D0.05 mcg

Vitamin E0.10 mg

Vitamin K1.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.30 mg

Niacin (B3)5.4 mg

Vitamin B60.42 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12135% DV

Excellent source of Zinc70% DV

Excellent source of Protein56% DV

Excellent source of Selenium52% DV

Good source of Niacin34% DV

Good source of Vitamin B625% DV

Good source of Riboflavin23% DV

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