Outside skirt steak, grilled, fat trimmed off

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

282

kcal

26.3g

prot

19.5g

fat

carbs

Nutrition facts

per 100g

Calories282 kcal

Protein26.3 g

Total Fat19.5 g

Saturated Fat7.3 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat1.0 g

Cholesterol90.8 mg

Minerales

Sodium75.3 mg

Potassium305 mg

Calcium8.8 mg

Iron4.5 mg

Zinc6.7 mg

Magnesium24.5 mg

Phosphorus194 mg

Selenium30.9 mcg

Copper0.18 mg

Manganese0.15 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.13 mcg

Vitamin E0.10 mg

Vitamin K1.2 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.67 mg

Niacin (B3)4.9 mg

Vitamin B60.46 mg

Folate (B9)6.8 mcg DFE

Vitamin B126.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12283% DV

Excellent source of Zinc61% DV

Excellent source of Selenium56% DV

Excellent source of Protein53% DV

Excellent source of Riboflavin52% DV

Good source of Niacin31% DV

Good source of Vitamin B627% DV

Good source of Iron25% DV

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