Ground beef 95/5, raw

Beef, ground, 95% lean meat / 5% fat, raw

High proteinLow carb

137

kcal

21.4g

prot

fat

carbs

Nutrition facts

per 100g

Calories137 kcal

Protein21.4 g

Total Fat5.0 g

Saturated Fat2.2 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.26 g

Cholesterol62.0 mg

Minerales

Sodium66.0 mg

Potassium346 mg

Calcium9.0 mg

Iron2.4 mg

Zinc5.1 mg

Magnesium22.0 mg

Phosphorus198 mg

Selenium17.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K0.30 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.5 mg

Vitamin B60.39 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Zinc46% DV

Excellent source of Protein43% DV

Good source of Niacin34% DV

Good source of Selenium32% DV

Good source of Vitamin B623% DV