Ground beef patty 95/5, grilled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

High proteinLow carb

174

kcal

26.3g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories174 kcal

Protein26.3 g

Total Fat6.8 g

Saturated Fat3.0 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.33 g

Cholesterol88.0 mg

Minerales

Sodium65.0 mg

Potassium347 mg

Calcium7.0 mg

Iron2.8 mg

Zinc6.4 mg

Magnesium22.0 mg

Phosphorus206 mg

Selenium21.5 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.3 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.9 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12103% DV

Excellent source of Zinc58% DV

Excellent source of Protein53% DV

Good source of Selenium39% DV

Good source of Niacin37% DV

Good source of Vitamin B624% DV