Ground beef patty 95/5, pan-seared

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

High proteinLow carb

164

kcal

25.8g

prot

5.9g

fat

carbs

Nutrition facts

per 100g

Calories164 kcal

Protein25.8 g

Total Fat5.9 g

Saturated Fat2.6 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.28 g

Cholesterol84.0 mg

Minerales

Sodium71.0 mg

Potassium376 mg

Calcium9.0 mg

Iron2.9 mg

Zinc6.5 mg

Magnesium24.0 mg

Phosphorus222 mg

Selenium21.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.13 mg

Vitamin K1.2 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.3 mg

Vitamin B60.39 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Excellent source of Zinc59% DV

Excellent source of Protein52% DV

Good source of Niacin39% DV

Good source of Selenium38% DV

Good source of Vitamin B623% DV