Ground beef patty 90/10, pan-seared

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

High proteinLow carb

204

kcal

25.2g

prot

10.7g

fat

carbs

Nutrition facts

per 100g

Calories204 kcal

Protein25.2 g

Total Fat10.7 g

Saturated Fat4.2 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat0.38 g

Cholesterol84.0 mg

Minerales

Sodium75.0 mg

Potassium363 mg

Calcium15.0 mg

Iron2.8 mg

Zinc6.3 mg

Magnesium23.0 mg

Phosphorus216 mg

Selenium20.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.13 mg

Vitamin K1.1 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.0 mg

Vitamin B60.38 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Excellent source of Zinc58% DV

Excellent source of Protein50% DV

Good source of Niacin38% DV

Good source of Selenium38% DV

Good source of Vitamin B622% DV