Ground beef 90/10, pan-browned crumbles

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

High proteinLow carb

230

kcal

28.4g

prot

12g

fat

carbs

Nutrition facts

per 100g

Calories230 kcal

Protein28.4 g

Total Fat12.0 g

Saturated Fat4.7 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.43 g

Cholesterol89.0 mg

Minerales

Sodium87.0 mg

Potassium433 mg

Calcium16.0 mg

Iron3.1 mg

Zinc6.8 mg

Magnesium27.0 mg

Phosphorus250 mg

Selenium21.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.2 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.19 mg

Niacin (B3)6.8 mg

Vitamin B60.43 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12117% DV

Excellent source of Zinc62% DV

Excellent source of Protein57% DV

Excellent source of Niacin43% DV

Good source of Selenium39% DV

Good source of Vitamin B625% DV

Good source of Phosphorus20% DV

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