Ground beef 90/10 loaf, baked

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

High proteinLow carb

214

kcal

26.6g

prot

11.1g

fat

carbs

Nutrition facts

per 100g

Calories214 kcal

Protein26.6 g

Total Fat11.1 g

Saturated Fat4.4 g

Monounsaturated Fat4.7 g

Polyunsaturated Fat0.40 g

Cholesterol88.0 mg

Minerales

Sodium61.0 mg

Potassium300 mg

Calcium13.0 mg

Iron2.9 mg

Zinc6.7 mg

Magnesium21.0 mg

Phosphorus193 mg

Selenium21.6 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.1 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.2 mg

Vitamin B60.35 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12104% DV

Excellent source of Zinc60% DV

Excellent source of Protein53% DV

Good source of Selenium39% DV

Good source of Niacin33% DV

Good source of Vitamin B620% DV