Ground beef 85/15, raw

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Low carb

215

kcal

18.6g

prot

15g

fat

carbs

Nutrition facts

per 100g

Calories215 kcal

Protein18.6 g

Total Fat15.0 g

Saturated Fat5.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.43 g

Cholesterol68.0 mg

Minerales

Sodium66.0 mg

Potassium295 mg

Calcium15.0 mg

Iron2.1 mg

Zinc4.5 mg

Magnesium18.0 mg

Phosphorus171 mg

Selenium15.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K1.3 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.7 mg

Vitamin B60.35 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1290% DV

Excellent source of Zinc41% DV

Good source of Protein37% DV

Good source of Niacin29% DV

Good source of Selenium29% DV

Good source of Vitamin B620% DV

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