Rib steak small end, raw, lean, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

138

kcal

22.4g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories138 kcal

Protein22.4 g

Total Fat4.6 g

Saturated Fat1.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.20 g

Cholesterol74.0 mg

Minerales

Sodium55.5 mg

Potassium350 mg

Calcium23.0 mg

Iron1.6 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus208 mg

Selenium28.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)6.7 mg

Vitamin B60.63 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.0 mcg

Excellent source of Selenium52% DV

Excellent source of Protein45% DV

Excellent source of Vitamin B1243% DV

Excellent source of Niacin42% DV

Good source of Vitamin B637% DV

Good source of Zinc36% DV