Tenderloin steak, raw, lean, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

148

kcal

22.1g

prot

5.9g

fat

carbs

Nutrition facts

per 100g

Calories148 kcal

Protein22.1 g

Total Fat5.9 g

Saturated Fat2.2 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.26 g

Cholesterol64.0 mg

Minerales

Sodium55.0 mg

Potassium354 mg

Calcium22.0 mg

Iron1.6 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus209 mg

Selenium30.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.31 mg

Vitamin K1.2 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)6.4 mg

Vitamin B60.62 mg

Folate (B9)13.0 mcg DFE

Vitamin B120.93 mcg

Excellent source of Selenium55% DV

Excellent source of Protein44% DV

Excellent source of Niacin40% DV

Good source of Vitamin B1239% DV

Good source of Vitamin B637% DV

Good source of Zinc36% DV