Top sirloin steak, raw, lean, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

127

kcal

22.3g

prot

3.5g

fat

carbs

Nutrition facts

per 100g

Calories127 kcal

Protein22.3 g

Total Fat3.5 g

Saturated Fat1.3 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.17 g

Cholesterol59.0 mg

Minerales

Sodium56.0 mg

Potassium357 mg

Calcium22.0 mg

Iron1.6 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus211 mg

Selenium30.8 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.28 mg

Vitamin K1.1 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)6.5 mg

Vitamin B60.63 mg

Folate (B9)13.0 mcg DFE

Vitamin B120.94 mcg

Excellent source of Selenium56% DV

Excellent source of Protein45% DV

Excellent source of Niacin40% DV

Good source of Vitamin B1239% DV

Good source of Vitamin B637% DV

Good source of Zinc36% DV