Top loin steak, grilled, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

191

kcal

29.2g

prot

7.8g

fat

carbs

Nutrition facts

per 100g

Calories191 kcal

Protein29.2 g

Total Fat7.8 g

Saturated Fat2.9 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.37 g

Cholesterol79.8 mg

Minerales

Sodium57.8 mg

Potassium339 mg

Calcium16.5 mg

Iron2.2 mg

Zinc5.0 mg

Magnesium24.0 mg

Phosphorus232 mg

Selenium31.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.08 mcg

Vitamin E0.30 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)7.9 mg

Vitamin B60.68 mg

Folate (B9)8.5 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Excellent source of Protein58% DV

Excellent source of Selenium57% DV

Excellent source of Niacin49% DV

Excellent source of Zinc46% DV

Good source of Vitamin B640% DV

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