Bottom round roast, roasted, lean, with 3mm external fat

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

164

kcal

28.4g

prot

4.7g

fat

carbs

Nutrition facts

per 100g

Calories164 kcal

Protein28.4 g

Total Fat4.7 g

Saturated Fat1.6 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.21 g

Cholesterol74.0 mg

Minerales

Sodium38.0 mg

Potassium238 mg

Calcium6.0 mg

Iron2.4 mg

Zinc4.9 mg

Magnesium19.0 mg

Phosphorus183 mg

Selenium35.6 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.36 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.9 mg

Vitamin B60.38 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Selenium65% DV

Excellent source of Vitamin B1261% DV

Excellent source of Protein57% DV

Excellent source of Zinc45% DV

Good source of Niacin31% DV

Good source of Vitamin B622% DV