Top round steak, broiled, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

High proteinLow carb

177

kcal

31.6g

prot

4.7g

fat

carbs

Nutrition facts

per 100g

Calories177 kcal

Protein31.6 g

Total Fat4.7 g

Saturated Fat1.6 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.19 g

Cholesterol82.0 mg

Minerales

Sodium43.0 mg

Potassium270 mg

Calcium7.0 mg

Iron2.7 mg

Zinc5.6 mg

Magnesium22.0 mg

Phosphorus207 mg

Selenium40.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.34 mg

Vitamin K1.2 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.4 mg

Vitamin B60.42 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Selenium73% DV

Excellent source of Vitamin B1268% DV

Excellent source of Protein63% DV

Excellent source of Zinc51% DV

Good source of Niacin34% DV

Good source of Vitamin B625% DV