Tenderloin steak, broiled, lean, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

200

kcal

29g

prot

8.4g

fat

carbs

Nutrition facts

per 100g

Calories200 kcal

Protein29.0 g

Total Fat8.4 g

Saturated Fat3.2 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.32 g

Cholesterol82.0 mg

Minerales

Sodium60.0 mg

Potassium370 mg

Calcium19.0 mg

Iron1.8 mg

Zinc5.4 mg

Magnesium25.0 mg

Phosphorus230 mg

Selenium33.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.40 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.3 mg

Vitamin B60.62 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1269% DV

Excellent source of Selenium61% DV

Excellent source of Protein58% DV

Excellent source of Niacin52% DV

Excellent source of Zinc49% DV

Good source of Vitamin B637% DV