Beef tenderloin steak, lean only, raw, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

153

kcal

22.1g

prot

6.5g

fat

carbs

Nutrition facts

per 100g

Calories153 kcal

Protein22.1 g

Total Fat6.5 g

Saturated Fat2.4 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.28 g

Cholesterol65.0 mg

Minerales

Sodium56.0 mg

Potassium347 mg

Calcium24.0 mg

Iron1.6 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus206 mg

Selenium26.9 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.32 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)6.8 mg

Vitamin B60.62 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Selenium49% DV

Excellent source of Vitamin B1245% DV

Excellent source of Protein44% DV

Excellent source of Niacin43% DV

Good source of Zinc36% DV

Good source of Vitamin B636% DV