Top loin steak, raw, lean, with 3mm external fat

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

138

kcal

22.9g

prot

5.2g

fat

carbs

Nutrition facts

per 100g

Calories138 kcal

Protein22.9 g

Total Fat5.2 g

Saturated Fat1.9 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.22 g

Cholesterol53.0 mg

Minerales

Sodium57.0 mg

Potassium354 mg

Calcium25.0 mg

Iron1.6 mg

Zinc4.1 mg

Magnesium24.0 mg

Phosphorus211 mg

Selenium27.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)7.1 mg

Vitamin B60.64 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Selenium50% DV

Excellent source of Vitamin B1247% DV

Excellent source of Protein46% DV

Excellent source of Niacin44% DV

Good source of Vitamin B638% DV

Good source of Zinc37% DV