Top round steak, grilled, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

185

kcal

31.8g

prot

5.5g

fat

carbs

Nutrition facts

per 100g

Calories185 kcal

Protein31.8 g

Total Fat5.5 g

Saturated Fat1.9 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.24 g

Cholesterol84.0 mg

Minerales

Sodium42.0 mg

Potassium264 mg

Calcium7.0 mg

Iron2.7 mg

Zinc5.5 mg

Magnesium21.0 mg

Phosphorus204 mg

Selenium36.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.49 mg

Vitamin K17.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.7 mg

Vitamin B60.43 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Selenium66% DV

Excellent source of Protein64% DV

Excellent source of Zinc50% DV

Good source of Niacin36% DV

Good source of Vitamin B625% DV