Top round steak, raw, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

138

kcal

22.8g

prot

4.4g

fat

carbs

Nutrition facts

per 100g

Calories138 kcal

Protein22.8 g

Total Fat4.4 g

Saturated Fat1.5 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.20 g

Cholesterol59.0 mg

Minerales

Sodium59.0 mg

Potassium357 mg

Calcium20.0 mg

Iron2.0 mg

Zinc4.3 mg

Magnesium25.0 mg

Phosphorus222 mg

Selenium28.9 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.05 mcg

Vitamin E0.29 mg

Vitamin K1.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.16 mg

Niacin (B3)6.9 mg

Vitamin B60.67 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Selenium53% DV

Excellent source of Protein46% DV

Excellent source of Niacin43% DV

Good source of Zinc39% DV

Good source of Vitamin B639% DV