Beef brisket, flat half, braised, lean, with 3mm external fat

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

High proteinLow carb

203

kcal

33.1g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories203 kcal

Protein33.1 g

Total Fat6.8 g

Saturated Fat2.6 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.23 g

Cholesterol97.0 mg

Minerales

Sodium53.0 mg

Potassium261 mg

Calcium14.0 mg

Iron2.9 mg

Zinc7.8 mg

Magnesium22.0 mg

Phosphorus202 mg

Selenium32.9 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.50 mg

Vitamin K1.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.22 mg

Niacin (B3)5.0 mg

Vitamin B60.33 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12107% DV

Excellent source of Zinc71% DV

Excellent source of Protein66% DV

Excellent source of Selenium60% DV

Good source of Niacin31% DV