Eye of round roast, raw, lean, with 3mm external fat

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

128

kcal

22.9g

prot

3.4g

fat

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein22.9 g

Total Fat3.4 g

Saturated Fat1.2 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.16 g

Cholesterol60.0 mg

Minerales

Sodium57.0 mg

Potassium351 mg

Calcium20.0 mg

Iron2.1 mg

Zinc4.3 mg

Magnesium25.0 mg

Phosphorus221 mg

Selenium28.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.29 mg

Vitamin K1.2 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.17 mg

Niacin (B3)7.0 mg

Vitamin B60.67 mg

Folate (B9)14.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1280% DV

Excellent source of Selenium52% DV

Excellent source of Protein46% DV

Excellent source of Niacin44% DV

Good source of Vitamin B640% DV

Good source of Zinc39% DV