Chapati or roti, plain, commercially prepared

Bread, chapati or roti, plain, commercially prepared

297

kcal

11.2g

prot

7.5g

fat

46.4g

carbs

Nutrition facts

per 100g

Calories297 kcal

Protein11.2 g

Total Fat7.5 g

Saturated Fat1.9 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.1 g

Carbohydrates46.4 g

Fiber4.9 g

sugars2.7 g

Minerales

Sodium409 mg

Potassium266 mg

Calcium93.0 mg

Iron3.0 mg

Zinc1.6 mg

Magnesium62.0 mg

Phosphorus184 mg

Selenium53.7 mcg

Copper0.25 mg

Manganese1.3 mg

Vitaminas

Vitamin E0.88 mg

Thiamin (B1)0.55 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.8 mg

Vitamin B60.27 mg

Folate (B9)61.0 mcg DFE

Excellent source of Selenium98% DV

Excellent source of Manganese54% DV

Excellent source of Thiamin46% DV

Excellent source of Niacin42% DV

Good source of Copper28% DV

Good source of Protein22% DV